Articles

4 min read • Spencer Brooks

Allulose and erythritol are two popular low-carb natural sweeteners that you can use as a healthier alternative to sugar. Here’s how to use each of them.

7 min read • Spencer Brooks

Speed Keto combines standard keto with OMAD fasting to get you into ketosis faster. But is it sustainable? Here’s a look at the positives and negatives of Speed Keto.

3 min read • Ayla Sadler

Enjoy this warming and savory spiced pumpkin soup topped with pumpkin seeds (pepitas), sour cream, a drizzle of olive oil, or some fresh ginger.

3 min read • Spencer Brooks

Some fats are better than others when it comes to long-term health, heart disease, and cardiovascular disease. This guide covers good fats, bad fats, trans fats, and more.

3 min read • Emily Ziedman, MS

This roundup of high-fat, low-carb vegan keto recipes makes plant-based keto a breeze. Everything from bacon tempeh to no-bake chocolate chip cookies.

3 min read • Spencer Brooks

Starting a ketogenic diet? You may want to test your ketone levels to see whether you’re in ketosis. Here are three ways to test your ketone levels at home.

3 min read • Spencer Brooks

The ketogenic diet is great for weight loss. But how do you know you’re doing it right? Here are signs that you’re in ketosis, plus common side effects of keto.

11 min read • Corey Nelson

Learn about diet and mental health, why people sometimes feel depressed on keto, whether keto may treat depression, and 7 tips to avoid feeling depressed.

12 min read • Corey Nelson

New to the ketogenic diet? Find a detailed keto diet plan, easy keto recipes, a keto grocery list, and helpful tips to take the guesswork out of going keto.

12 min read • Corey Nelson

New to the ketogenic diet? Find a detailed keto diet plan, easy keto recipes, a keto grocery list, and helpful tips to take the guesswork out of going keto.

12 min read • Corey Nelson

The keto diet and menopause, what are the benefits? Research shows that keto can increase energy levels, fat-burning, satiety, insulin sensitivity, and more.

4 min read • Corey Nelson

This peanut butter pumpkin spice cake provides the perfect flavor combination that you're looking for in your fall dessert. Garnish with chopped pecans.


Keto Guides

Ketosis is a normal, metabolic state where you burn stored body fat for fuel instead of glucose. So how do you get into ketosis and what are the benefits?

Ketosis is a normal, metabolic state where you burn stored body fat for fuel instead of glucose. So how do you get into ketosis and what are the benefits?

Ketosis is a normal, metabolic state where you burn stored body fat for fuel instead of glucose. So how do you get into ketosis and what are the benefits?

Ketosis is a normal, metabolic state where you burn stored body fat for fuel instead of glucose. So how do you get into ketosis and what are the benefits?

The Keto Answers Podcast

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